Our ideas are not founded by us, but by science! Want to understnad the science behind us? Follow this:FitCoachesTeach
Studies show that Intermittent Fasting is a phenomenal way to decrease body fat, increase overall energy, pack on some muscle mass (when combined with gym), all while setting new PRs!. Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat.
Healthy Smootie Delux
Heathy Nutella Madness
Roasted Butternut Squaqsh Soup (Vegan Friendly)