The 12 Week Total Body Transformation will transform your body through fat-busting workouts and delicious nutritious meals.
You will learn how to adopt a healthy and fit lifestyle, not just a quick fix to losing weight! We are here to show you that it is possible to achieve optimal health and the body you’ve always wanted without starving yourself or feeling fatigued and miserable all the time!
At Fitness & Health Coach we recognise that everyone is unique. We all require different amounts of calories, protein, carbohydrates and fats to achieve optimal health. Fitness & Health Coach will always create customised meal plans to ensure that your body is getting the right amount and types of foods in line with your own personal energy demands.
This plan is broken down into three phases, it develops with your body’s needs and progresses at each stage. You will get fit, burn fat and build lean muscle.
Fitness & Health Coach will supply you with a proven training method, customised nutrition plan and ongoing support to help you achieve an amazing transformation.
What Happens After You Sign Up
Questionnaire
You will be sent a questionnaire for you to complete and submit back to us. This will give us a clear picture of your overall health and your goals. Once this is submitted back to us, we can then start creating your customised plan.
Results – Phase One
After phase one is complete, we evaluate all your results and feedback and start creating the next phase of your plan.
Customised Plan
We will customise the plan according to your needs and requirements. You will receive the first phase of your total body transformation plan via e-mail within 3-5 working days. You are now on your way to creating a new healthy lifestyle!
Results – Phase Two
We then re-evaluate after phase two is complete, and move onto the final phase of your plan!
Track Using An App
You can track your workouts via a mobile phone app. You will also upload weekly results and feedback through the app or website.
Total Body Transformed
You made it! On your final day you will send us your results and feedback and we will evaluate and make suggestions on your next steps.
This could be either to continue with the plan for a further 4 to 12 weeks or access to our membership website, depending on your goals.
